Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 16th, 2017
  • schedule57 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 1940.07 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 6 x 17.64 lbs
  • Set 2: null x 17.64 lbs
  • Set 3: null x 17.64 lbs
  • Set 4: null x 17.64 lbs

Total: NaN lbs

3. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

4. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. Kurzhantelcurls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 599.66 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Bauchmaschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4078.55 lbs