3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2019
55 minutes
24 sets, NaN reps
NaN lbs

1. Schulterdrücken

Set 1: 5 x 88.18 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 3 x 88.18 lbs

Total: 1587.33 lbs

2. Vorgebeugtes Seitheben

Set 1: 3 x 22.05 lbs
Set 2: 9 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 396.83 lbs

3. SZ-Curls

Set 1: 8 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1719.61 lbs

4. Dips

Set 1: 10 x 0.22 lbs
Set 2: 10 x 0.22 lbs
Set 3: null x 0.22 lbs
Set 4: null x 0.22 lbs

Total: NaN lbs

5. French Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Bauchmaschine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3527.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined