Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 23rd, 2019
  • schedule58 minutes
  • equalizer28 sets,  229 reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2094.39 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 0 x 17.64 lbs

Total: 432.11 lbs

3. SZ-Curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. Kurzhantelcurls

  • Set 1: 7 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 1913.61 lbs

6. French Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

7. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4354.13 lbs