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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableJanuary 5th, 2017
  • schedule46 minutes
  • equalizer21 sets,  181 reps
  • fitness_center6338.29 lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 1884.95 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 15 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 11 x 11.02 lbs

Total: 507.06 lbs

3. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 0 x 77.16 lbs

Total: 1003.1 lbs

4. Dips

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

5. Kurzhantelcurls

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 13 x 16.53 lbs

Total: 661.39 lbs

6. French Press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs