Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 5th, 2017
  • schedule58 minutes
  • equalizer21 sets,  156 reps
  • fitness_center6069.33 lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2083.37 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 599.66 lbs

3. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 608.48 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs