Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 23rd, 2016
  • schedule57 minutes
  • equalizer25 sets,  263 reps
  • fitness_center6564.26 lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2281.78 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 330.69 lbs

3. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1736.14 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

5. Kurzhantelcurls

  • Set 1: 15 x 16.53 lbs
  • Set 2: 13 x 16.53 lbs
  • Set 3: 15 x 22.05 lbs

Total: 793.66 lbs

6. French Press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 0 x 33.07 lbs
  • Set 3: 0 x 33.07 lbs

Total: 496.04 lbs

7. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs