Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 21st, 2019
  • schedule43 minutes
  • equalizer27 sets,  216 reps
  • fitness_center12370.14 lbs

1. Schulterdrücken

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs

Total: 1543.24 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 9 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 462.97 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 52.91 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 7 x 61.73 lbs

Total: 1825.43 lbs

6. French Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. Bauchmaschine

  • Set 1: 14 x 77.16 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 17 x 99.21 lbs

Total: 4828.12 lbs