Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableMay 4th, 2018
  • schedule50 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 2204.62 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: null x 13.23 lbs

Total: NaN lbs

3. SZ-Curls

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 740.75 lbs

6. French Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Bauchmaschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5886.34 lbs