Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 10th, 2020
  • schedule57 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 4 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1763.7 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs
  • Set 4: 7 x 17.64 lbs

Total: 511.47 lbs

3. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2314.85 lbs

4. Dips

  • Set 1: 10 x 35.27 lbs
  • Set 2: null x 35.27 lbs
  • Set 3: null x 35.27 lbs
  • Set 4: null x 35.27 lbs

Total: NaN lbs

5. Kurzhantelcurls

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: NaN lbs

6. French Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs