Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableApril 24th, 2018
  • schedule52 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2028.25 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: null x 66.14 lbs

Total: NaN lbs

4. Dips

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

5. Kurzhantelcurls

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

6. French Press

  • Set 1: 14 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 947.99 lbs