Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableApril 4th, 2019
  • schedule52 minutes
  • equalizer24 sets,  212 reps
  • fitness_center8259.4 lbs

1. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2380.99 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 8.82 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs

Total: 379.2 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2050.3 lbs

4. Dips

  • Set 1: 12 x 0.22 lbs
  • Set 2: 12 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 9.7 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs