3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2017
51 minutes
21 sets, 156 reps
7473.67 lbs

1. Schulterdrücken

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 4 x 104.72 lbs
Set 5: 4 x 104.72 lbs

Total: 2408.55 lbs

2. Vorgebeugtes Seitheben

Set 1: 5 x 16.53 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 347.23 lbs

3. SZ-Curls

Set 1: 8 x 82.67 lbs
Set 2: 7 x 82.67 lbs
Set 3: 7 x 82.67 lbs

Total: 1818.81 lbs

4. Dips

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

5. Kurzhantelcurls

Set 1: 10 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 716.5 lbs

6. French Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

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