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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableJuly 15th, 2017
  • schedule45 minutes
  • equalizer26 sets,  203 reps
  • fitness_center6913.7 lbs

1. Schulterdrücken

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs

Total: 1763.7 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs
  • Set 4: 7 x 17.64 lbs

Total: 529.11 lbs

3. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

4. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs

Total: 740.75 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 573.2 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs