3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2019
46 minutes
23 sets, 167 reps
6885.04 lbs

1. Schulterdrücken

Set 1: 6 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 0 x 99.21 lbs

Total: 1587.33 lbs

2. Vorgebeugtes Seitheben

Set 1: 10 x 13.23 lbs
Set 2: 6 x 13.23 lbs
Set 3: 6 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 396.83 lbs

3. SZ-Curls

Set 1: 7 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 1774.72 lbs

4. Dips

Set 1: 10 x 0.22 lbs
Set 2: 10 x 0.22 lbs
Set 3: 10 x 0.22 lbs
Set 4: 10 x 0.22 lbs

Total: 8.82 lbs

5. Kurzhantelcurls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 61.73 lbs

Total: 1463.87 lbs

6. French Press

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

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