3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

March 21st, 2019
1 h
24 sets, 204 reps
7220.14 lbs

1. Schulterdrücken

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2028.25 lbs

2. Vorgebeugtes Seitheben

Set 1: 6 x 17.64 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 7 x 13.23 lbs

Total: 410.06 lbs

3. SZ-Curls

Set 1: 8 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 1984.16 lbs

4. Dips

Set 1: 10 x 0.22 lbs
Set 2: 10 x 0.22 lbs
Set 3: 10 x 0.22 lbs
Set 4: 10 x 0.22 lbs

Total: 8.82 lbs

5. Kurzhantelcurls

Set 1: 12 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. French Press

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2127.46 lbs

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