3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

May 14th, 2019
46 minutes
23 sets, 178 reps
7154.88 lbs

1. Schulterdrücken

Set 1: 5 x 88.18 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 4 x 88.18 lbs

Total: 1851.88 lbs

2. Vorgebeugtes Seitheben

Set 1: 7 x 13.23 lbs
Set 2: 7 x 13.23 lbs
Set 3: 7 x 13.23 lbs
Set 4: 6 x 13.23 lbs

Total: 357.15 lbs

3. SZ-Curls

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Dips

Set 1: 7 x 0.22 lbs
Set 2: 10 x 0.22 lbs
Set 3: 8 x 0.22 lbs
Set 4: 9 x 0.22 lbs

Total: 7.5 lbs

5. Kurzhantelcurls

Set 1: 8 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

6. French Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

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