3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2017
50 minutes
25 sets, NaN reps
NaN lbs

1. Schulterdrücken

Set 1: 5 x 88.18 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: null x 93.7 lbs

Total: NaN lbs

2. Vorgebeugtes Seitheben

Set 1: 10 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 6 x 17.64 lbs

Total: 564.38 lbs

3. SZ-Curls

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

4. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

6. French Press

Set 1: 12 x 44.09 lbs
Set 2: null x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

7. Beinheben

Set 1: 15 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined