3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableFebruary 27th, 2020
  • schedule54 minutes
  • equalizer28 sets,  213 reps
  • fitness_center5822 lbs

1. Schulterdrücken

  • Set 1: 4 x 22.68 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 2 x 22.68 lbs
  • Set 4: 3 x 22.68 lbs
  • Set 5: 2 x 22.68 lbs

Total: 317.51 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 7 x 3.63 lbs
  • Set 4: 4 x 4.54 lbs

Total: 101.6 lbs

3. SZ-Curls

  • Set 1: 7 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 0 x 15.88 lbs

Total: 301.64 lbs

4. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

  • Set 1: 6 x 14.51 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 6 x 14.51 lbs
  • Set 4: 6 x 14.51 lbs

Total: 348.36 lbs

6. French Press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 462.66 lbs

7. Bauchmaschine

  • Set 1: 14 x 20.41 lbs
  • Set 2: 11 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs

Total: 1109.03 lbs