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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableFebruary 27th, 2020
  • schedule54 minutes
  • equalizer28 sets,  213 reps
  • fitness_center12835.31 lbs

1. Schulterdrücken

  • Set 1: 4 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs

Total: 1543.24 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs
  • Set 4: 4 x 22.05 lbs

Total: 493.84 lbs

3. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 0 x 77.16 lbs

Total: 1466.07 lbs

4. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 1693.15 lbs

6. French Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

7. Bauchmaschine

  • Set 1: 14 x 99.21 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5390.3 lbs