Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableApril 29th, 2017
  • schedule46 minutes
  • equalizer25 sets,  232 reps
  • fitness_center4415 lbs

1. Schulterdrücken

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs
  • Set 4: 4 x 22.68 lbs
  • Set 5: 3 x 22.68 lbs

Total: 476.27 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 86.18 lbs

3. SZ-Curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

4. Dips

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 244.94 lbs

5. Kurzhantelcurls

  • Set 1: 7 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 10 x 4.54 lbs

Total: 133.81 lbs

6. French Press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 362.87 lbs

7. Crunches

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs

Total: 317.51 lbs