Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 28th, 2019
  • schedule57 minutes
  • equalizer24 sets,  202 reps
  • fitness_center9993.55 lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 1984.16 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs

Total: 383.6 lbs

3. SZ-Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1918.02 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 12 x 0.22 lbs

Total: 8.82 lbs

5. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

6. Bauchmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4199.81 lbs