Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 19th, 2019
  • schedule45 minutes
  • equalizer23 sets,  173 reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2083.37 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

3. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2182.58 lbs

4. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: NaN lbs

5. Kurzhantelcurls

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 9 x 52.91 lbs

Total: 1887.16 lbs

6. French Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs