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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableNovember 13th, 2019
  • schedule46 minutes
  • equalizer24 sets,  173 reps
  • fitness_center8983.84 lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 2281.78 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

3. SZ-Curls

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2050.3 lbs

4. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 740.75 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 1834.25 lbs

6. French Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1653.47 lbs