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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableNovember 9th, 2019
  • schedule59 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 2380.99 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 8.82 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: null x 17.64 lbs
  • Set 4: null x 17.64 lbs

Total: NaN lbs

3. SZ-Curls

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2050.3 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 507.06 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2222.26 lbs

6. French Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1455.05 lbs

7. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs