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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableMarch 24th, 2017
  • schedule47 minutes
  • equalizer25 sets,  216 reps
  • fitness_center8305.92 lbs

1. Schulterdrücken

  • Set 1: 5 x 115.74 lbs
  • Set 2: 4 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 3 x 115.74 lbs

Total: 2083.37 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 7 x 16.53 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 446.44 lbs

3. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Dips

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Beinheben

  • Set 1: 20 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs
  • Set 4: 11 x 11.02 lbs

Total: 573.2 lbs