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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableAugust 27th, 2019
  • schedule49 minutes
  • equalizer23 sets,  177 reps
  • fitness_center10061.46 lbs

1. Schulterdrücken

  • Set 1: 4 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 1686.54 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 8.82 lbs

Total: 388.01 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.17 lbs

5. French Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

6. Bauchmaschine

  • Set 1: 14 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4276.97 lbs