Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableApril 25th, 2017
  • schedule33 minutes
  • equalizer21 sets,  167 reps
  • fitness_center7154 lbs

1. Schulterdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1984.16 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1653.47 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 518.09 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs