Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule43 minutes
  • equalizer25 sets,  183 reps
  • fitness_center7594.92 lbs

1. Schulterdrücken

  • Set 1: 4 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1951.09 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

4. Dips

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 992.08 lbs

5. Kurzhantelcurls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 462.97 lbs

6. French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Beinheben

  • Set 1: 16 x 0 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 396.83 lbs