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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableFebruary 6th, 2017
  • schedule50 minutes
  • equalizer23 sets,  178 reps
  • fitness_center10146.78 lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2281.78 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 396.83 lbs

3. SZ-Curls

  • Set 1: 7 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1570.79 lbs

4. Dips

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

  • Set 1: 0 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs

Total: 0 lbs

6. French Press

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

7. Bauchmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4739.94 lbs