Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 25th, 2020
  • schedule53 minutes
  • equalizer28 sets,  220 reps
  • fitness_center13335.76 lbs

1. Schulterdrücken

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1763.7 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 511.47 lbs

3. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

  • Set 1: 6 x 70.55 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 6 x 70.55 lbs

Total: 1834.25 lbs

6. French Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

7. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5125.75 lbs