Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 17th, 2017
  • schedule48 minutes
  • equalizer25 sets,  213 reps
  • fitness_center7694.13 lbs

1. Schulterdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 0 x 110.23 lbs
  • Set 5: 0 x 110.23 lbs

Total: 1102.31 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Dips

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

6. French Press

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs

7. Crunches

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1212.54 lbs