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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableApril 3rd, 2017
  • schedule52 minutes
  • equalizer25 sets,  202 reps
  • fitness_center12312.82 lbs

1. Schulterdrücken

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2535.32 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 10 x 5.51 lbs

Total: 363.76 lbs

3. SZ-Curls

  • Set 1: 7 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 0 x 82.67 lbs

Total: 1157.43 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 0 x 44.09 lbs

Total: 881.85 lbs

5. Kurzhantelcurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 0 x 27.56 lbs
  • Set 3: 0 x 27.56 lbs

Total: 264.55 lbs

6. French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Bauchmaschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5456.44 lbs