3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2019
50 minutes
23 sets, 168 reps
NaN lbs

1. Schulterdrücken

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs

Total: 1322.77 lbs

2. Vorgebeugtes Seitheben

Set 1: 9 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 436.52 lbs

3. SZ-Curls

Set 1: 8 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1587.33 lbs

4. Dips

Set 1: 10 x 0.22 lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Kurzhantelcurls

Set 1: 10 x 35.27 lbs
Set 2: 7 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1146.4 lbs

6. Bauchmaschine

Set 1: 10 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2777.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined