Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 7th, 2019
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs

Total: 1686.54 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: null x 66.14 lbs

Total: NaN lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Kurzhantelcurls

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1216.95 lbs

6. French Press

  • Set 1: 11 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs

7. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4420.27 lbs