Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 27th, 2017
  • schedule51 minutes
  • equalizer25 sets,  210 reps
  • fitness_center6680.01 lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 396.83 lbs

3. SZ-Curls

  • Set 1: 7 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 0 x 82.67 lbs

Total: 1157.43 lbs

4. Dips

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs

Total: 385.81 lbs

6. French Press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 275.58 lbs