Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 10th, 2019
  • schedule1 h
  • equalizer27 sets,  209 reps
  • fitness_center11444.2 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 6 x 17.64 lbs

Total: 423.29 lbs

3. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2050.3 lbs

4. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 52.91 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1640.24 lbs

6. French Press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

7. Bauchmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3802.97 lbs