Deutschexpand_more

3er Split Schultern/Arme

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Zusammenfassung

  • event_availableMay 11th, 2018
  • schedule45 minutes
  • equalizer21 sets,  174 reps
  • fitness_center6224.31 lbs

1. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2380.99 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs

Total: 396.83 lbs

3. SZ-Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1366.87 lbs

4. Dips

  • Set 1: 11 x 0.22 lbs
  • Set 2: 11 x 0.22 lbs
  • Set 3: 11 x 0.22 lbs

Total: 7.28 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs