Deutschexpand_more

3er Split Schultern/Arme

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Zusammenfassung

  • event_availableJune 4th, 2017
  • schedule59 minutes
  • equalizer21 sets,  154 reps
  • fitness_center6494.82 lbs

1. Schulterdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2314.85 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. SZ-Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 88.18 lbs

Total: 970.03 lbs

4. Dips

  • Set 1: 10 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 714.3 lbs

5. Kurzhantelcurls

  • Set 1: 7 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 555.56 lbs

6. French Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs