Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableApril 6th, 2017
  • schedule38 minutes
  • equalizer21 sets,  169 reps
  • fitness_center8647.63 lbs

1. Schulterdrücken

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs

Total: 2425.08 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1818.81 lbs

4. Dips

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs

Total: 688.94 lbs

6. French Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs