Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableMay 5th, 2017
  • schedule47 minutes
  • equalizer25 sets,  156 reps
  • fitness_center6509.15 lbs

1. Schulterdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2535.32 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 7 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs

Total: 429.9 lbs

3. SZ-Curls

  • Set 1: 7 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 0 x 82.67 lbs

Total: 992.08 lbs

4. Dips

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1240.1 lbs

5. Kurzhantelcurls

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 595.25 lbs

6. French Press

  • Set 1: 7 x 55.12 lbs
  • Set 2: 0 x 55.12 lbs
  • Set 3: 0 x 55.12 lbs

Total: 385.81 lbs

7. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 330.69 lbs