Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 2nd, 2019
  • schedule44 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 4 x 88.18 lbs

Total: 1840.86 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs

Total: 529.11 lbs

3. SZ-Curls

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1543.24 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 9 x 0.22 lbs
  • Set 3: null x 0.22 lbs
  • Set 4: null x 0.22 lbs

Total: NaN lbs

5. Kurzhantelcurls

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1604.97 lbs

6. French Press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs