Englishexpand_more

3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableDecember 11th, 2018
  • schedule1 h
  • equalizer26 sets,  193 reps
  • fitness_center9551.75 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 1631.42 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 319.67 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1653.47 lbs

4. Dips

  • Set 1: 8 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 5.73 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

6. French Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 3692.74 lbs