Anmelden
Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 11th, 2018
  • schedule1 h
  • equalizer26 sets,  193 reps
  • fitness_center4332.6 lbs

1. Schulterdrücken

  • Set 1: 5 x 18.14 lbs
  • Set 2: 3 x 20.41 lbs
  • Set 3: 3 x 20.41 lbs
  • Set 4: 3 x 20.41 lbs
  • Set 5: 3 x 20.41 lbs

Total: 335.66 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs

Total: 65.77 lbs

3. SZ-Curls

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 340.19 lbs

4. Dips

  • Set 1: 8 x 0.05 lbs
  • Set 2: 8 x 0.05 lbs
  • Set 3: 10 x 0.05 lbs

Total: 1.18 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 190.51 lbs

6. French Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

7. Bauchmaschine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 759.77 lbs