3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

August 5th, 2017
1 h
25 sets, NaN reps
NaN lbs

1. Schulterdrücken

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Vorgebeugtes Seitheben

Set 1: 9 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 7 x 17.64 lbs
Set 4: 7 x 17.64 lbs

Total: 546.75 lbs

3. SZ-Curls

Set 1: 9 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1587.33 lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 8 x 22.05 lbs
Set 3: null x 22.05 lbs

Total: NaN lbs

5. Kurzhantelcurls

Set 1: 10 x 17.64 lbs
Set 2: null x 22.05 lbs
Set 3: null x 22.05 lbs

Total: NaN lbs

6. French Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Beinheben

Set 1: 15 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined