Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 29th, 2019
  • schedule48 minutes
  • equalizer21 sets,  164 reps
  • fitness_center8297.32 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 1851.88 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 7 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 286.6 lbs

3. SZ-Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1785.74 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 8 x 0.22 lbs

Total: 7.94 lbs

5. Bauchmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4365.15 lbs