Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableJuly 21st, 2017
  • schedule47 minutes
  • equalizer26 sets,  219 reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1984.16 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 449.74 lbs

3. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1234.59 lbs

4. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. Kurzhantelcurls

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 564.38 lbs

6. French Press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

7. Beinheben

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs