Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 26th, 2019
  • schedule59 minutes
  • equalizer28 sets,  213 reps
  • fitness_center11642.61 lbs

1. Schulterdrücken

  • Set 1: 4 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 1686.54 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 8.82 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs

Total: 405.65 lbs

3. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1840.86 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 10 x 52.91 lbs

Total: 1746.06 lbs

6. French Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. Bauchmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 14 x 99.21 lbs

Total: 4376.18 lbs