Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableJune 24th, 2019
  • schedule31 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 1851.88 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs

Total: 396.83 lbs

3. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: null x 66.14 lbs
  • Set 4: null x 66.14 lbs

Total: NaN lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 8 x 0.22 lbs
  • Set 4: 8 x 0.22 lbs

Total: 7.5 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs

Total: 1675.51 lbs

6. French Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1366.87 lbs