Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 17th, 2018
  • schedule1 h
  • equalizer26 sets,  211 reps
  • fitness_center10975.49 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 1940.07 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

3. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1774.72 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 12 x 0.22 lbs
  • Set 3: 12 x 0.22 lbs

Total: 7.5 lbs

5. Kurzhantelcurls

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1190.5 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3946.27 lbs