Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 27th, 2019
  • schedule1 h
  • equalizer28 sets,  224 reps
  • fitness_center14155.88 lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2083.37 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2182.58 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 740.75 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 10 x 52.91 lbs

Total: 1869.52 lbs

6. French Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. Bauchmaschine

  • Set 1: 14 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5269.05 lbs